Motivational Pictures

Pure Bulking

This routine has been taken form Animal Supplements. For more info on this workout visit :

http://www.bodybuilding.com/fun/hrt-animal-hellraiser-trainer-series-overview.html

Day 1: Shoulders and Arms

Seated front press 2 8 + 4HC

Dumbbell side lateral raise 2 8 + 4HC

Barbell front raise 2 8 + 4HC

Barbell curl 2 8 + 4HC

Reverse barbell curl 2 8 + 4HC

Reverse barbell wrist curl 2 8 + 4HC

Barbell wrist curl 2 8 + 4HC

Day 2 : Quads and Hamstrings

Leg press 2 8 + 4HC

Hack squat 2 8 + 4HC

Leg extension 2 8 + 4HC

Reverse hack squat 2 8 + 4HC

Lying leg curl 2 8 + 4HC

Day 3: OFF - Streching

Day 4 : Chest and Triceps

Decline bench press 2 8 + 4HC

Flat bench press 2 8 + 4HC

Incline bench press 2 8 + 4HC

Barbell skull crusher 2 8 + 4HC

Seated dumbbell triceps extension 2 8 + 4HC

Day 5 : Back, Traps, Delts, Calves

Wide-grip lat pulldown 2 8 + 4HC

Seated row 2 8 + 4HC

T-bar row 2 8 + 4HC

Barbell shrug 2 8 + 4HC

Rear delt raise 2 8 + 4HC

Seated calf raise 2 8 + 4HC

Calf extension on leg press 2 8 + 4HC

Day 6 and 7 are both for resting and streching